Anxiety and stress can have a variety of affects on the body, ranging from minor annoyances to long-term detrimental consequences. Discover what to look out for.
Juggling professional obligations with family needs is just one example of the daily challenges that many of us experience. As we negotiate daily life in the midst of a worldwide epidemic, many of us are feeling much more stressed. Anxiety and stress, especially when they are continuous, do more than only harm our mental health. It can emerge in our bodies in a variety of ways.
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Headaches
Can stress and worry create headaches? Yes, the answer is yes. Tension headaches, the most frequent type of headache, are caused by muscle tightness, mainly in the neck and scalp. This causes you to feel pressure or squeezing all over, especially in the temples and the back of your head.
Sleep issues
It’s no surprise that falling or staying asleep can be difficult when your mind is racing. Sleep deprivation will only make you feel worse and may impair your capacity to operate during the day. Insomnia’s long-term effects on your body include an increased chance of heart disease, diabetes, and even cancer.
Gaining weight
When we are stressed or concerned, we frequently turn to food for consolation. Furthermore, the “stress hormone” cortisol, which rises when we are stressed, might contribute to overeating and promote fat storage. When we are stressed, we may not feel like working out, especially if we are not getting enough sleep.
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Gastrointestinal issues
Feeling butterflies in your stomach before a performance or test is normal, but if the stressful scenario continues, it might cause diarrhoea, constipation, or an upset stomach.
Palpitations in the heart
Anxiety and stress are major causes of heart palpitations, which feel like your heart is racing, skipping a beat, or beating too quickly. The precise a etiology of stress-induced heart palpitations is unknown, and other factors may be at work. That is why, if you are experiencing palpitations, you should consult your doctor.
Chronic stress can also have long-term detrimental consequences for the heart, such as high blood pressure and heart disease.
Period omissions
Prolonged stress can have an impact on the reproductive system, creating irregular periods, aggravating premenstrual symptoms, and making it difficult to conceive. You may even skip a period as a result of stress, because your body believes reproduction must be put on hold in order to deal with a threat.
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